​​​​​​​​​CLASS DESCRIPTIONS


BOOTCAMP STYLE CLASSES:



Buddy Bootcamp - Register for Bootcamp and bring a friend to Class for FREE. We affectionately call this “Mooch Off Your Friend Bootcamp”. If they are a real pal they will get your back next time and bring you for FREE. Your friend can’t make it? No worries, Jeff will be your Buddy.



UEB Bootcamp -  Bootcamp uses a wide variety of equipment from battle ropes, tractor tires, the PROWLER, kettlebells, dumbbells and more! You never know what you're going to get when you walk in, but will without a doubt walk out feeling proud of the work you put in! 



5 Star Bootcamp - Get ready to challenge yourself and push to your limit! Earn your stars and stripes at this 5 Star Bootcamp using a variety of equipment and pushing yourself to the limit! 



RESISTANCE TRAINING:

Bars & Bells - Barbells, dumbbells, kettlebells... all the BELLS and whistles to get you a full body workout!



Kettlebell AMPD - Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.


Strength Camp - Total body strength training and targeting of all major muscle groups. The use of resistance training to improve both endurance and strength. 


Sweat Shop - A full body worked divided into a warm up, upper, lower, and core segments. Supersets that test your limit and make you sweat!


 

30 MINUTE EXPRESS CLASSES:

Rush Hour X - This is a 30 Minute, Intense, Total Body Workout! You will leave with no muscle group left untouched! We specifically designed this class for the individuals with a busier schedule. 


Sweat Shop Express - A full body worked divided into a warm up, upper, lower, and core segments. Supersets that test your limit and make you sweat! 30 minute class with the option of a 15 minute bonus at the end for those who are able to stay!

Core Strength - this 30 minute class will work your core! Build rock solid abs




OTHER:


Dance, Dance Evoluation - High energy, and intense bringing you a full body sweat session while having fun. Using choreography as exercise, you will forget you are working out! 






Nutrition, Exercise & Mindfulness​