​​​​​​​​CLASS DESCRIPTIONS


BOOTCAMP STYLE CLASSES:

​BEATZ - Each week one song will be chosen to build exercises on to. Whether its a Wedding dance favorite, a throwback or one of the new hits. Each set will be completed to watch proper form and ensure you’re getting a full total workout! End goal, adding the exercises to the chosen song of the week. Come sweat it out, and ROCK it out at BEATZ.


Buddy Bootcamp - Register for Bootcamp and bring a friend to Class for FREE. We affectionately call this “Mooch Off Your Friend Bootcamp”. If they are a real pal they will get your back next time and bring you for FREE. Your friend can’t make it? No worries, Jeff will be your Buddy.







RESISTANCE TRAINING:

Bars & Bells - Barbells, dumbbells, kettlebells... all the BELLS and whistles to get you a full body workout!


Hell’s Bells  – Each Class is a Full Body workout routine. All exercises are performed with the highly versatile dumbbell. We have a wide range of dumbbells to choose from starting as light as 3 lbs up to as heavy as 115 lbs. Join this all dumbbell workout and watch your strength and body composition evolve week to week.


Kettlebell AMPD - Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.


Strength Camp - Total body strength training and targeting of all major muscle groups. The use of resistance training to improve both endurance and strength. 

Strych 9  – This is a full body circuit training workout. Nine exercises per circuit, repeat the circuit 3 times. The Workout changes each week over the course of 9 weeks. Make this a staple in your training schedule and know that you will get a complete workout with weekly variety.

 

30 MINUTE EXPRESS CLASSES:

Rush Hour X - This is a 30 Minute, Intense, Total Body Workout! You will leave with no muscle group left untouched! We specifically designed this class for the individuals with a busier schedule. 




RESTORATION:


PiYo - PiYo is a hybrid athletic workout which combines the mind/body practice of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. 


Gada Swing & Stretch - This class uses tools such as the gada mace, indian clubs and more to promote mobility, and flexibility.


Power Yoga - Power Yoga class that will strengthen your body, increase flexibility, improve posture, balance, and build on your core muscles. This class will move swiftly giving you an intense workout that will make you sweat, tone your body, clear your mind, and leave you with a sense of accomplishment. The mix of sweat and spirit will challenge you to push yourself to the limit, and live up to your full potential. You will leave this class surely feeling energized.




OTHER:

Country Heat - Country Heat LIVE is the country dance-inspired workout that's unlike any other workout you've tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time.




SIGN UP FOR CLASSES TODAY!

Nutrition, Exercise & Mindfulness​