Online Training Programs

Nutrition, Exercise & Mindfulness​

Online Training Accelerator Program:

The Online Training Accelerator Program is designed for the general fitness population that needs guidance with both their nutrition and exercise to reach their primary goal or body composition, weight loss, health and wellness, strength or cardiovascular endurance.

First month $119

$99 each additional month 

Online Training Competitors Program:

The Online Training Competitors Program is designed for the the person competing in the aesthetic sport of Bodybuilding, Physique, Figure or Bikini competitions.

$159 first month

$129 each additional month

Whichever program is most relevant to your goal, you will be provided with nutritional guidance in terms of calorie and macro nutrient ranges. You will also be provided with custom workout routines. They will be designed around your schedule, current exercise routines or exercise classes you are participating in as well as the gym or home equipment you have to work with.

We will provide all registered participants with an invite to access the advanced software that we are using to provide the most state of the art communication and exchange of information and services.

On your monthly calendar you will have your personally designed exercise routines and nutrition goals. There is also an opportunity for email/message exchange, live chat, progress photos, form check videos and video links provided for any and all exercise explanations. So if you are unfamiliar with any exercise, no problem, you will get a video that shows proper execution and form. If you don't have the proper equipment to execute a particular exercise, no problem, an alternate exercise can be provided. 

This is the most comprehensive nutrition and training program available at a fraction of the cost of person personal training. 

Any questions about either the Online Training Accelerator or Online Training Competitor Program can be directed to

We are very excited to be working with you and helping you reach your goals.

U Evolve Buffalo