Nutrition, Exercise & Mindfulness​


Cancellation Policy

We understand situations arise. Please cancel or rescheduled your appointment 3 hours prior to the scheduled class time. If you do not cancel or reschedule within this time period, a session will be deducted from your package. Cancellations should be completed through the website or MINDBODY app. by the client.

Please Be on Time

Many of our classes require that you set up your class equipment and specific training area. It is important to us that you have ample personal space and proper well maintained equipment. Come to class 10 minutes early to get set up and ready to train. Please respect the other clients exercise time.

Please Be Respectful

There may be personal training, group training, or another class on prior to your scheduled class. Please wait for the training session or class to be completed before entering the training area. 


School age children are welcome to attend class with their parent. We ask that they sit quietly in the designated area to ensure class can be executed safely and uninterrupted. Thank you for your cooperation.