Obstacle Course Training – Do you want to dominate any obstacle course race or mud run? We can help! Each class is designed to improve all the skills required to tackle even the most challenging OCR's. Improve your cardiovascular capacity, grip strength, power and muscle endurance, along with OCR specific skills that you will face on the race course.
Sand bags, the PROWLER, ,battle ropes, fat gripz, trap bar, dumbbells and kettlebells are just some of the tools we use to help get YOU ready!
This is Next Level Training! A 6 week progressive program, developed to prepare your body for the toughest OCR Courses. Whether you are a beginner preparing for your first race, or a seasoned veteran, this program is for you!
Our next 6 week program will begin
Wednesday March 20 7:30-8:30 PM and run
weekly until April 24
Lifestyle, Exercise and Nutrition
Let's bridge the way to summer!
Develop healthier habits with your lifestyle, and nutrition.
Get yourself into an exercise routine.
Focus on becoming your best self as we prepare to get ready for summer!
This program will run 8 weeks beginning on May 1, 2019
(through June 25 corresponding with respective time slots)
Wednesdays 5:30 PM with Jill (5/1-6/19)
Thursdays 6:00 AM with Jeff (5/2-6/20)
Saturday 7:30 AM with Jill (5/4-6/22)
Saturday 8:30 AM with Jeff (5/4-6/22)
Sunday MEN ONLY 830 AM with Jeff (5/5-6/23)
8 workouts during designated time slot
8 UEB MINDBODY Class passes
8 weeks of nutrition guidance
Access to Private Facebook page
access to Online nutrition seminar
Weigh ins at weeks 1,4 and 8 for progress
Support, Comraderie, and more!!!
Heavy Metal Club - Squat. Bench Press. Deadlift. Strict Power Curl. This is Powerlifting. Join our club and prepare for your next competition, or just train with us and get stronger.
Men, Women, Sons and Daughters, come join one of the most rewarding individual sports, in a great team atmosphere. HMC meets Wednesdays at 6am and Sundays at 7am. Each session is 75 minutes long.
Come one day or both for just $29/month
SIGN UP FOR CLASSES TODAY!
Click HERE or go to MINDBODY to register
CLICK HERE or go to MINDBODY to register!
LEaN BRIDGE PROGRAM