2018 Holiday Accountability Program

SIGN UP FOR CLASSES TODAY!

Obstacle Course Training – Do you want to dominate any obstacle course race or mud run? We can help! Each class is designed to improve all the skills required to tackle even the most challenging OCR's. Improve your cardiovascular capacity, grip strength, power and muscle endurance, along with OCR specific skills that you will face on the race course.


Sand bags, the PROWLER, ,battle ropes, fat gripz, trap bar, dumbbells and kettlebells are just some of the tools we use to help get YOU ready!


This is Next Level Training! A 6 week progressive program, developed to prepare your body for the toughest OCR Courses. Whether you are a beginner preparing for your first race, or a seasoned veteran, this program is for you!

Heavy Metal Club - Squat. Bench Press. Deadlift. Strict Power Curl. This is Powerlifting. Join our club and prepare for your next competition, or just train with us and get stronger.


Men, Women, Sons and Daughters, come join one of the most rewarding individual sports, in a great team atmosphere. HMC meets Wednesdays at 6am and Sundays at 7am. Each session is 75 minutes long. 


Come one day or both for just $29/month

Nutrition, Exercise & Mindfulness​

Sunday November 25 - December 16 8:30-9:30 AM

Learn, perform, and perfect The Art Of Manliness.

To keep our MEN accountable this holiday season, we are bringing back our Train With Your Trainer for this 4 week program! 

Join Jeff Sundays...
Learn from the best, discover the how and the why he trains the way he does. Exercise choices, repetition ranges, tempos, super sets, circuits and more. Discover the workouts that drive their own success.


At the end of the 4 weeks you will be emailed PDF copies of the workouts that you did over the course of the 4 week program. You can now use these blueprints when you workout on your own. Whether it is at the gym, on vacation or have to get in a home workout, you will be confident knowing that you have a FIVE STAR TRAINING program, and you are executing it properly.

Modifications can easily be made to accommodate all fitness levels. You just need a basic understanding of exercise movement and you will be well on your way to a more fit you!

Group is limited to 15 Spots

FOLLOW THIS LINK TO REGISTER or Sign up using the MINDBODY app! 

MEN ONLY Train With Your Trainer

​Programs

We want to help you keep your momentum going and minimize the "holiday damage".

This is a 4 week program that will begin the weekend after Thanksgiving and lead up right before Christmas. You don't have to diet the day of the holidays, but don't need 2 months of running wild either! This will also prevent you from using the holiday hustle as an excuse to slip out of your workout routine.

Let us help you be accountable this Holiday Season and potential to earn yourself $20 in SLOOPY BUCKS.

How do you earn your $20 Sloopy Bucks?
* Week 4 weigh-in can not be more than your Week 1 initial weigh-in (Example: If initial weigh in is 163.6 - week 4 weigh in must be 163.6 or less)
* Attend 16 UEB Classes between November 24-December 23 (** Does NOT include other programs, Heavy Metal Club)


3 Price Options for signing up:

$59 *Members with Unlimited Contract*
$69 for the 4 weeks
$149 for the 4 weeks INCLUDING 30 days of UNLIMITED CLASSES

Program INCLUDES:
Access to the secret UEB Facebook Page
Nutrition Guidance
Weekly Weigh In for Accountability
Opportunity to EARN $20 SLOOPY BUCKS

Time Slots:
Saturday November 24-December 15
7:30 AM (with Jill)

         OR

8:30 AM (with Jeff)

Wednesday November 28-December 19
5:30 PM (with Jill)

Thursday November 29-December 20
6:00 AM (with Jeff)


FOLLOW THIS LINK TO REGISTER or sign up using the MINDBODY app!