After a busy summer U Evolve Buffalo is starting up a new round of the LEaN Program!

Through the course of this 12 week program, we will be focusing on Lifestyle, Exercise, Nutrition and Mindset.

What is included with this 12 week program??
Weekly workout during your designated time slot
Nutrition Guidance
Daily Journal Activities
Access to our Private Facebook Anchor Page
Access to our online Nutrition Seminar
Optional weigh-ins
Before/After Pictures

Weekly Time Slots:
Wednesday 5:30 PM with Jill (September 4-November 20)
Thursday 6:00 AM with Jeff (September 5-November 21)
Saturday 7:30 AM with Jill (September 7 - November 23)
Saturday 8:30 AM with Jeff (September 7-November 23)
Sunday MEN ONLY 8:30 AM with Jeff (September 8-November 24)

2 Payments of $135
Click your desired time slot below to register for time slot WITH unlimited option

Wednesday 5:30 PM

Thursday 6:00 AM

Saturday 7:30 AM

Saturday 8:30 AM

Sunday MEN ONLY 8:30 AM

Installment Plan ( 2 Payments of $135, 4 weeks apart)

If signing up with our installment plan option, please e-mail us desired time slot

LEaN Program
WITHOUT Class passes

If signing up WITHOUT Unlimited Class Option, please e-mail us desired time slot


Nutrition, Exercise & Mindfulness​

Heavy Metal Club - Squat. Bench Press. Deadlift. Strict Power Curl. This is Powerlifting. Join our club and prepare for your next competition, or just train with us and get stronger.

Men, Women, Sons and Daughters, come join one of the most rewarding individual sports, in a great team atmosphere. HMC meets Wednesdays at 6am and Sundays at 7am. Each session is 75 minutes long. 

Come one day or both for just $29/month


Obstacle Course Training – Do you want to dominate any obstacle course race or mud run? We can help! Each class is designed to improve all the skills required to tackle even the most challenging OCR's. Improve your cardiovascular capacity, grip strength, power and muscle endurance, along with OCR specific skills that you will face on the race course.

Sand bags, the PROWLER, ,battle ropes, fat gripz, trap bar, dumbbells and kettlebells are just some of the tools we use to help get YOU ready!

This is Next Level Training! A 6 week progressive program, developed to prepare your body for the toughest OCR Courses. Whether you are a beginner preparing for your first race, or a seasoned veteran, this program is for you!

Join us as we prepare to hit the Muddy Buffalo Obstacle Course! (August 24) 

Not into OCRs?? That's okay! This workout will building your strength and endurance, unleashing your inner bad ass!