https://www.uevolvebuffalo.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/2c29a5e2-8dae-4bf1-9ae4-0fc9bc4aca98/Follow+Us+On+Social+Media+Flyer+%281%29.png https://www.uevolvebuffalo.com/schedule daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/24d5d6a7-2aef-4208-97ec-ef1a050cca09/oct+2.jpg Upcoming Schedule, Programs & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/1620341963661-1P8O0CJCTA4VZNGVQQA4/heavy+metal+club.JPG Upcoming Schedule, Programs & Events - Heavy Metal Club Squat. Bench Press. Deadlift. This is Powerlifting. Join our club and prepare for your next competition, or just train with us and get stronger. Men, Women, Sons and Daughters, come join one of the most rewarding individual sports, in a great team atmosphere. Wednesdays at 6:00 AM and Sundays at 7:00 AM. 75 min https://www.uevolvebuffalo.com/instructors daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/1620413976835-45ZCBVE3BLOP4ZHP8LUR/jill+and+jeff.jpg Instructors - At U Evolve Buffalo, we’ve built a team of experts to help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/1620747487662-V2ZZ3PWDZ6F6QDCGZGNB/jill+curl.jpg Instructors Jillian Owner/Personal Trainer/Certified Master Health Coach/Certified Women’s Coaching Specialist/Instructor https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/1620747538943-XSL5NW9UUM15IALSQ1Z3/jeff+image.jpg Instructors Jeff Owner/Personal Trainer/Nutrition Specialist/Instructor https://www.uevolvebuffalo.com/personaltraining daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/1620734440231-RPZKOJPB20ELF5QB10NO/kettlebells+and+logo+2.jpg Personal/Private Group Training Looking to take your training to the next level? As the owners of U Evolve Buffalo we think it is important to continue to work directly with clients in personal and small group settings. This has been the bedrock of our business model from day one. There is no more efficient way of helping someone achieve their physical goals than to directly interact with them. This allows us to see and assess their physical performance in the gym. Check out our different training options! https://www.uevolvebuffalo.com/joinnow daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.uevolvebuffalo.com/joinnow-1 daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.uevolvebuffalo.com/onlinetrainingandnutrition daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/0619494f-89d8-4023-ab3e-c21f00e74700/10+fitness+tips+for+beginners.jpg https://www.uevolvebuffalo.com/shop1 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/c7061949-b488-4804-846e-de479733a2ff/Intro+to+Tracking+Cover+Page.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/93fecf7b-3c8b-4488-bc35-c038cb845a2f/Fueling+for+Athletic+Performance.png Shop - Make it stand out Fueling for Athletic Performance A Simple Nutrition Guide for Young Athletes Proper nutrition plays a major role in how athletes train, recover, and perform. This guide was created to help young athletes and their families understand how to fuel their bodies for energy, strength, and competition day performance. Inside this guide, you'll learn simple and practical strategies to help athletes develop healthy fueling habits that support both performance and long-term health. Whether your athlete is preparing for practices, games, or competitions, this guide provides clear guidance that is easy to follow for busy athletes and families. Inside This Guide ✔ Understanding how nutrition impacts athletic performance ✔ The Athlete Performance Plate (how to build balanced meals) ✔ Hydration and electrolyte guidelines ✔ Balanced snack ideas for athletes ✔ Competition day fueling strategies ✔ Three sample daily meal plans ✔ Grocery list for fueling athletes ✔ Nutrition mistakes athletes commonly make ✔ Performance habit trackers and worksheets ✔ Competition day planning tools Who This Guide Is For This guide is designed for: • Athletes ages 8–18 • Parents supporting young athletes • Busy families who want simple nutrition guidance • Athletes preparing for practices, games, or competitions Created By a Coach Who Works With Athletes This guide was created by Jillian Foit, Strength & Conditioning Coach and Co-Founder of U Evolve Buffalo, where adults and athletes train to build strength, confidence, and healthy habits that support long term performance. What Makes This Guide Different This is not a complicated nutrition manual. It’s a simple, practical guide designed specifically for athletes and families who want clear, easy-to-apply strategies that support better training and competition performance. Digital Download - Instant Access https://images.squarespace-cdn.com/content/v1/609439755d9a31536234f247/32a4f623-8f79-43e1-8f8a-ea968dbca98c/Train+TRIM+Program+Full+Booklet+917+%281%29.jpg Shop - Make it stand out Train T.R.I.M. A Practical Guide to Sustainable, Healthy Change 85 pages Train T.R.I.M. is a refreshingly simple, deeply supportive guide for anyone ready to build healthier habits without the pressure of quick fixes or unrealistic expectations. Created by Certified Master Health Coach Jillian Foit, this booklet helps you shift away from all or nothing thinking and toward small, consistent actions that actually last. Instead of overwhelming you with rules, Train T.R.I.M. gives you a clear, encouraging framework built around four pillars: Transform, Rejuvenate, Inspire, and Motivate. Each section helps you understand what real change looks like, why it matters, and how to take meaningful steps forward even on your busiest days. Inside, you’ll find: • A mindset first approach that supports long term success • Practical strategies for building healthier routines • Encouragement that keeps you grounded and consistent • A simple structure you can return to whenever life gets busy • A compassionate reminder that progress is built through steady habits, not perfection Whether your goal is to feel more confident, improve your health, boost your energy, or simply show up better for yourself and the people you love, Train T.R.I.M. gives you the clarity and motivation to begin... and keep going. This isn’t a diet plan. It’s a guide to becoming the healthiest, strongest version of yourself, one intentional choice at a time. https://www.uevolvebuffalo.com/schedule-1 daily 0.75 2026-04-01