Intro to Tracking Macros:
For the Person Who’s Tired of Feeling Lost With Food
If you’ve ever felt like you’re “doing everything right” but still not seeing progress…
If you’ve ever tried to eat healthier but ended up confused, overwhelmed, or stuck in the all or nothing cycle…
If you’re exhausted from guessing, second guessing, and starting over every Monday…
This workbook was made for you.
Most people don’t struggle because they lack discipline. They struggle because no one ever taught them how food actually works. You’ve been handed diets, rules, and restrictions… but never clarity.
This guide changes that.
Intro to Tracking Macros gives you the simple, real life education you should’ve gotten years ago. No extremes. No guilt. No perfection. Just clear information, practical tools, and a step by step process that finally helps everything click.
Inside, you’ll learn:
- why you feel hungry, tired, or inconsistent
- how to understand what’s actually in your food
- how to build meals that keep you full and energized
- how to track without obsession or burnout
- how to create habits that last longer than a week
You’ll also get templates, cheat sheets, portion guides, and practice pages that make the process feel doable, even on your busiest days.
This isn’t another diet.
It’s the missing education that helps you feel in control again.
If you’re ready to stop guessing, stop starting over, and finally understand your nutrition in a way that feels empowering… this is your starting point.
Fueling for Athletic Performance
A Simple Nutrition Guide for Young Athletes
Proper nutrition plays a major role in how athletes train, recover, and perform. This guide was created to help young athletes and their families understand how to fuel their bodies for energy, strength, and competition day performance.
Inside this guide, you'll learn simple and practical strategies to help athletes develop healthy fueling habits that support both performance and long-term health.
Whether your athlete is preparing for practices, games, or competitions, this guide provides clear guidance that is easy to follow for busy athletes and families.
Inside This Guide
✔ Understanding how nutrition impacts athletic performance
✔ The Athlete Performance Plate (how to build balanced meals)
✔ Hydration and electrolyte guidelines
✔ Balanced snack ideas for athletes
✔ Competition day fueling strategies
✔ Three sample daily meal plans
✔ Grocery list for fueling athletes
✔ Nutrition mistakes athletes commonly make
✔ Performance habit trackers and worksheets
✔ Competition day planning tools
Who This Guide Is For
This guide is designed for:
• Athletes ages 8–18
• Parents supporting young athletes
• Busy families who want simple nutrition guidance
• Athletes preparing for practices, games, or competitions
Created By a Coach Who Works With Athletes
This guide was created by Jillian Foit, Strength & Conditioning Coach and Co-Founder of U Evolve Buffalo, where adults and athletes train to build strength, confidence, and healthy habits that support long term performance.
What Makes This Guide Different
This is not a complicated nutrition manual.
It’s a simple, practical guide designed specifically for athletes and families who want clear, easy-to-apply strategies that support better training and competition performance.
Digital Download - Instant Access
Train T.R.I.M.
A Practical Guide to Sustainable, Healthy Change
85 pages
Train T.R.I.M. is a refreshingly simple, deeply supportive guide for anyone ready to build healthier habits without the pressure of quick fixes or unrealistic expectations. Created by Certified Master Health Coach Jillian Foit, this booklet helps you shift away from all or nothing thinking and toward small, consistent actions that actually last.
Instead of overwhelming you with rules, Train T.R.I.M. gives you a clear, encouraging framework built around four pillars: Transform, Rejuvenate, Inspire, and Motivate. Each section helps you understand what real change looks like, why it matters, and how to take meaningful steps forward even on your busiest days.
Inside, you’ll find:
• A mindset first approach that supports long term success
• Practical strategies for building healthier routines
• Encouragement that keeps you grounded and consistent
• A simple structure you can return to whenever life gets busy
• A compassionate reminder that progress is built through steady habits, not perfection
Whether your goal is to feel more confident, improve your health, boost your energy, or simply show up better for yourself and the people you love, Train T.R.I.M. gives you the clarity and motivation to begin... and keep going.
This isn’t a diet plan. It’s a guide to becoming the healthiest, strongest version of yourself, one intentional choice at a time.